If you are wondering about the value of incremental change – read on.
It might not be sexy to do things ‘slowly but surely’, but it certainly works better than a flash in the pan!
I love this post from James Clear… Had you ever heard of ‘Habit Creep’? Neither had I (it is a term he coined).
Read his post to find out more (he explains things so well).
Every small step you take towards improving your habits will make a long-term difference. Trying to make changes too quickly may end up backfiring, but making incremental changes will make a difference to your life. I have been finding this out through trial and error, and it is good to read such something that confirms that I am on the right track!